Amount of Folate, food in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) there is 4 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) are listed below.
Water
|
55.2 g
|
55.2%
|
Energy (calorie)
|
258 kcal
|
|
Energy (joule)
|
1079 kJ
|
|
Protein
|
21.7 g
|
21.7%
|
Total lipid (fat)
|
18.6 g
|
18.6%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
0.9 g
|
0.9%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
4.55 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
170 mg
|
0.17%
|
Potassium, K
|
228 mg
|
0.23%
|
Sodium, Na
|
95 mg
|
0.10%
|
Zinc, Zn
|
3.83 mg
|
|
Copper, Cu
|
0.19 mg
|
|
Manganese, Mn
|
0.06 mg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Thiamin
|
0.18 mg
|
|
Riboflavin
|
0.66 mg
|
|
Niacin
|
4.26 mg
|
|
Nutrients in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)